For women 40+ who want to navigate the menopause transition with more confidence & clarity
How to Navigate Menopause
with clarity, calm and confidence in just 90 days
Practical coaching across how you think, eat, move and live—so you can feel like yourself again (without overhauling your whole life).
With specialist menopause health coaches Juli Madacey and James Ellis of Fabulous Beyond 40
Menopause Coaching Company of the Year 2024
20+ Years of Expertise Helping Women 40+ Thrive
Ready to feel more like yourself again?
Midlife shifts are real—and you’re not expected to figure them out solo. With a clear menopause/midlife-specific plan, you can rebuild energy, sleep better, feel more resilient, and get back to feeling like you. No extremes. No guilt. Just practical steps that fit your busy life.
If this sounds familiar, you’re in the right place:
✨ You want science-based guidance that respects real-world schedules.
✨ You’d like accountability and a friendly nudge—not judgement.
✨ You’re ready to make sustainable changes that support hormone health, mood and sleep.
What can change when you have a plan:
✨ Steadier days (coffee becomes a choice, not a crutch).
✨ Satisfying meals with protein and fibre—no all-or-nothing rules.
✨ Movement you actually enjoy that protects muscle, joints and bones.
✨ Calmer evenings and more consistent sleep.
✨ Clear next steps, so you stop second-guessing yourself.
Introducing Club Fabulous Beyond 40
Meet your roadmap for navigating menopause with confidence: Club Fabulous Beyond 40 — a monthly membership designed to help women aged 40 and over navigate the menopause transition and beyond. It's our mission to help you achieve optimal health and well-being by providing expert guidance, practical strategies, and a supportive community.
✅ Unlock Expert Guidance: Join live group coaching sessions and gain insights from menopause specialists, empowering you to tackle menopause challenges head-on with confidence!
✅ Access a Treasure Trove of Resources: Dive into our extensive library of training sessions and strength workouts designed to rejuvenate your energy, improve your sleep, and manage your weight effectively—without the need for dieting.
✅ Participate in Engaging Q&A Sessions: Get your burning questions answered in real-time, ensuring you have the clarity and support you need to thrive through menopause.
✅ Connect with Like-Minded Women: Join a vibrant online community where you can share experiences, find motivation, and hold each other accountable on your journey to wellness!
✅ Enjoy Flexibility and Convenience: With content delivered through live Zoom calls and recorded sessions, you can easily fit your wellness journey into your busy schedule—no more excuses!
✅ Transform Your Nutrition: Stay with us for more than three months to unlock a personalised nutrition plan tailored to your unique goals, ensuring you eat to support your body during this transformative time!
"How I found peace of mind!"
There is a lot of information - and misinformation - out there and James and Juli are brilliant at negotiating through all of that and providing informed, sensible advice that for me, personally, is helping me get through this challenging time of my life.
I’ve realised over the years that there are no quick fixes when it comes to the menopause and that it’s not a static state - symptoms change all the time and what works for you one day might not work the next. It’s therefore invaluable to have that on going support from people you trust.
Cat Gilliam
Transform your menopause journey with the following trainings
Pillar 1: Build a mindset that makes change stick
🌟 Transform Your Thinking, Transform Your Life – Because Menopause Doesn’t Define You!
In this empowering module, you’ll discover that the true strength to navigate menopause lies in your mindset, not sheer willpower. By mastering your thoughts, you’ll unlock the ability to set meaningful goals, break free from limiting beliefs, and cultivate habits that support your well-being. Say goodbye to feeling stuck and hello to a vibrant, energised you!
Inside You’ll Discover:
✅ How to change from a Fixed to a Growth Mindset — Embrace challenges and see setbacks as stepping stones to success!
✅ How to Set Goals that Inspire Action – Create a roadmap that aligns with your true desires and keeps you motivated.
✅ Tiny Habits for Big Changes – Learn how small, consistent actions can lead to monumental transformations in your daily life.
Pillar 2: Fuel Your Body – The Essential Nutrition Guide for Menopause
🥗 Discover the Power of Food – Nourish Your Body, Elevate Your Life!
In this impactful module, you’ll learn how to harness the power of nutrition to support steadier energy, mood and sleep. With tailored nutritional insights you’ll feel empowered to make informed choices that support your health journey. Say hello to a more balanced, energised version of yourself!
Inside You’ll Discover:
✅ The Truth About Macronutrients – Master the balance of proteins, fats, and carbs to stabilise your energy levels and mood.
✅ Essential Micronutrients for Menopause – Understand the Big 7 micronutrients that can make a world of difference in your well-being.
✅ Detoxification Strategies – Learn how to support your body’s natural detox processes for enhanced vitality.
Pillar 3: Move with Purpose – Your Personalised Exercise Blueprint
🏋️♀️ Get Moving, Feel Great – Because Your Body Deserves to Thrive!
This module is your ultimate guide to understanding movement during menopause. You’ll learn how to create a safe and effective exercise routine tailored to your unique needs. By embracing movement, you’ll not only boost your physical health but also enhance your mental well-being, paving the way for a more confident and empowered you!
Inside You’ll Discover:
✅ The Seven Movement Patterns You Need to Know – Build a strong foundation for all your workouts with essential movements.
✅ How to Choose the Right Weights – Discover the perfect balance of challenge and safety for your fitness level.
✅ Create Your Own Exercise Routine – Design a personalised plan that fits your lifestyle and goals, ensuring you stay engaged and motivated.
✅ New workouts created by us for you every month.
Pillar 4: Live Your Best Life – Navigating Hormones and Wellness
🌈 Embrace Change – Understand Your Body and Live Vibrantly!
In this enlightening module, you’ll dive deep into the hormonal changes that accompany menopause and how they affect your daily life. By understanding these shifts, you’ll gain the tools to manage stress, improve sleep, and manage your weight.
Inside You’ll Discover:
✅ The Truth About Hormones – Demystify what’s happening in your body and how to navigate these changes with confidence.
✅ Stress Management Techniques – Learn powerful strategies to reduce stress and enhance your mental resilience.
.✅ The Importance of Sleep and How to Create a Restful Routine – Unlock the secrets to restful sleep for better overall health.
Follow our SIX proven success paths to make the trainings work for you
Tailored for those experiencing a wide range of symptoms.
This path is all about helping women with their menopause experience. It’s designed to tackle the ups and down of symptoms like hot flushes, brain fog, and energy crashes, and replace them with a sense of steadiness and clarity. The focus is on empowering women with the tools, habits, and understanding they need to navigate menopause with confidence.
Perfect for those aiming to enhance their physical fitness and vitality.
This path is for women who are tired of feeling wiped out and want to rebuild their inner (and outer) strength. It’s about creating a body that feels powerful and resilient — not necessarily gym-rat ripped, but capable, energised, and able to handle life’s demands with ease. The focus is on realistic strength-building, boosting stamina, and fuelling the body properly to bring back that missing spark.
For those seeking steady, realistic progress — not another diet.
Managing weight during and after menopause can feel like an uphill battle, but this path makes it achievable without falling into the trap of crash diets or punishing exercise routines. It focuses on sustainable, balanced strategies that support body composition changes, promote metabolic health, and rebuild a healthy relationship with food — helping women feel stronger, and more confident in their own skin.
For those seeking to build resilience against life's pressures.
When sleep is broken and stress levels are high, everything can feel harder. This path is about calming the chaos. It focuses on practical, doable strategies to reduce stress, improve resilience, and finally get the kind of restful, refreshing sleep that rebuilds mind and body. The result? Waking up ready to take on the day, rather than dragging through it feeling stuck in a loop.
Designed for those who want to reconnect with their sense of self.
Confidence often takes a hit during the menopause years, but it doesn’t have to stay that way. This path helps women reconnect with their inner strength, rebuild self-belief, and reclaim their voice. It’s about moving past self-doubt, setting new goals, and stepping back into the world feeling unapologetically powerful, proud, and present. The path to follow to feel like your "old self".
For those focused on guarding against future health issues.
This path is for women who are playing the long game — those who want to not just survive menopause, but thrive well into the future. It’s about taking proactive steps to protect heart health, bone strength, brain function, and overall vitality. With smart, sustainable habits, women can invest now in the vibrant, independent life they want for decades to come.
Live sessions, group coaching & new workouts every month
Every month, we host a live, interactive session focused on practical, real-world strategies to help you feel your best. These sessions dive into key topics around mindset, nutrition, movement, and lifestyle — giving you clear, actionable advice you can use right away. Think of it as your monthly boost of clarity, motivation, and smart, doable steps forward.
Got questions? Stuck on something? Every month, we open the floor for you to get personal support. Whether you want a quick answer or to jump into the “hot seat” for deeper coaching, these sessions are your chance to get direct feedback, fresh perspective, and a big shot of encouragement — all in a supportive, no-judgement zone alongside your fellow Club members.
We regularly bring in brilliant guest experts to share their specialist knowledge and fresh ideas. From hormone health to fitness, sleep, mindset, and more, these sessions are all about giving you new tools and insights that complement your journey — without the confusion or information overload. You’ll hear from trusted voices who understand the unique challenges of midlife, offering advice you can trust.
Movement is a powerful protector at 40+ — but we know not everyone wants a bootcamp vibe. That’s why we offer curated, menopause-supportive recorded workouts that you can fit into your life, not squeeze your life around. Hosted by either James or Juli, these build strength, boost energy, and protect your long-term health, one session at a time.
Plus there's more – sign up today to get these helpful add-ons
Imagine transforming your menopause journey with not just a programme, but a complete support system designed to empower you from every angle! Plus! You'll receive £699 (approximately $930) worth of exclusive bonuses when you enrol today. These aren’t just extras — they’re practical resources to make progress easier
Bonus #1: One 2 One Bonus Bundle (£160/$200 Value)
🤝 Your Personal Success Accelerator
Feeling like you need personalised guidance through your menopause journey? We've got you covered! This exclusive bonus provides you with direct access to expert support, ensuring you're never alone in your transformation.
✅ Initial 30-Minute Intention Setting Call with Juli or James
✅ 2 x 15-Minute Emergency Support Calls
✅ Personalised Guidance Tailored to Your Unique Needs
✅ Direct Access to Menopause Experts
Bonus #2: Time-Saving Superhero Bundle (£120/$150 Value)
⏰ Reclaim Your Time & Energy
Worried you don't have time to focus on yourself? This bonus is your ultimate time-management and self-care toolkit. We'll show you exactly how to become confident with time blocking and simplify your nutrition.
✅ "Make Time for Me Time" Strategic Guide
✅ Fast & Easy Hormone-Supporting Meal Prep Recipes E-Book
✅ Strategies to Maximise Your Time and Energy
✅ Simplified Nutrition Solutions for Busy Women
Bonus #3: Holiday Harmony Bundle (£120/$150 Value)
🎄 Seasonal support toolkit
The holidays can be overwhelming, especially during menopause. This bonus is your secret weapon to maintaining your health, happiness, and sanity during the festive season.
✅ Healthy Happy Christmas Comprehensive Guide
✅ Holiday-Inspired One-Dish Meals Cookbook
✅ Stress Management Strategies
✅ Nutrition Tips for Maintaining Balance
Bonus #4: Nail Your Nutrition Personalised Plan (£299/$390 Value)
🍎 Your Custom Nutrition Blueprint
Stay with us into month four to unlock the power of personalised nutrition tailored specifically to your menopause journey. This isn't a one-size-fits-all approach – it's a personalised plan designed just for you,
✅ 17-Page Personalised Nutrition Plan
✅ Customised to Your Unique Goals
✅ Weight Management Strategies
✅ Insights Derived from Your Programme Learning
Imagine improving your menopause journey with not just a programme, but a support system designed to empower you from every angle!
Plus! You'll receive £699 (approximately $930) worth of exclusive bonuses when you enrol today.
These aren't just add-ons – they're your secret weapons for navigating menopause with confidence, ease, and joy!
"I was skeptical—here's how I finally found solutions that worked for me!"
Life can be very hectic & complicated and like many people, I have very little time to focus on myself. I signed up to Club Fabulous Beyond 40 and wasn't really sure if I could fully commit. However I have made sure I attend every weekly session, irrespective of how little I feel I've achieved since the previous week. James and Juli are so knowledgeable, motivational & kind and I would recommend the club to anyone who is hoping to refocus on themselves and navigate through these challenging years. The support from them is never-ending and so is the support and warmth from the group.
Helen Chapple
YOUR 30-DAY GUARANTEE
Join Club Fabulous Beyond 40 with confidence — cancel any time.
No contracts, no pressure. You’re in control of how long you stay.
When you join Club Fabulous Beyond 40, you're in complete control. There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
This means you can explore everything Club Fabulous Beyond 40 has to offer, take advantage of all our resources designed to help you feel energised and confident—without any pressure. Whether you choose our Tribe membership or our VIP Membership, you're free to decide what works best for you.
Dive into our 4 core modules, explore the 6 success paths, join monthly workouts, access our exercise library, and participate in three Zoom sessions per month—all with the peace of mind that you can step away whenever you want. You're not locked into anything. Come for a month, stay for a year—it's completely up to you! We want you here because you love the support and transformation, not because you're stuck in a contract. If you have any questions, reach out to James at [email protected]
Take charge of your menopause journey today—with zero risk and total flexibility!
What does it cost?
If you’re just here for the numbers: our community Tribe membership is £23/month ($29) and VIP level that adds 1-on-1 coaching is £165/month ($210). Cancel any time.
Why members say it’s worth it
This isn’t another thing to “try and forget.” It’s practical coaching and community that helps you feel more like yourself—steadier energy, better sleep rhythms, confidence in what to do next—without overhauling your whole life.
Why the price is sensible
We’ve spent over a decade specialising in menopause support and distilling what actually works into simple steps across how you think, eat, move and live. You get the essentials—coaching, structure, and accountability—without paying for bells and whistles you’ll never use.
How this compares (for context, not pressure)
1:1 menopause coaching or a specialist nutritionist + trainer bundle often runs £200–£300/month. Many women spend far more on piecemeal “solutions” that don’t join up. Club FB40 brings the key pieces together for a fraction of that.
Two ways to join:
Tribe – £23/month ($29): Full membership with trainings, Q&A, resources, and community.
VIP – £165/month ($210): Everything in Tribe plus regular 1:1 coaching for extra support and accountability. (Some people start here and downstream to Tribe when they feel they need less structured support).
No faff, no lock-in. Join for a month, explore everything, and stay as long as it’s helpful.
Tribe or VIP member – your choice
Please note: USD conversions will be based on current exchange rates at the time of payment
* supplements and testing are at an extra cost
Your Menopause Demystified: Answers to Your Burning Questions
How do I know this will work?
Great question! We understand your skepticism because this isn't just another one-size-fits-all solution. Our approach is different – it's a scientifically-backed, personalised method that's been carefully crafted based on real women's experiences. We don't just tell you what to do; we show you exactly how to do it with our step-by-step modules. Plus, our programme is built on proven lifestyle interventions that address the root causes of menopause challenges. You're not just getting advice – you're getting a comprehensive roadmap to feel more like yourself, with personalised support every step of the way.
How can I trust you?
Trust is earned, not given. We know you've probably tried multiple solutions that haven't worked. That's why we've designed the Club with transparency, expertise, and genuine care. Our approach is rooted in understanding the unique challenges of menopause – not just from research, but from real-life experiences. We offer personalised support, including one-to-one coaching calls, to ensure you're not just another number. Our commitment goes beyond a programme – we're creating a community of women who are improving their menopause journey together.
What if I don't have the time?
We hear you – life is busy, and menopause doesn't make it any easier. That's exactly why we've created the Club to fit into your life, not the other way around. Our modules are designed to be time-efficient and impactful. With our "Time-Saving Wellness Bundle" bonus, you'll learn strategies to prioritise yourself without adding stress. Think of this as an investment that actually saves you time by reducing daily struggles with menopause symptoms. Just a few focused hours can transform how you experience this life stage.
I need more personalised support.
You're absolutely right to want a tailored approach! That's why the Club includes a one-to-one personalised support bundle with a 30-minute intention-setting call and two 15-minute emergency support calls. We don't believe in cookie-cutter solutions. Our bonus of a 17-page personalised nutrition plan takes this even further, creating a roadmap specifically designed for your unique body and goals. You're not just getting a programme – you're getting a dedicated support system that adapts to your individual needs.
I don't like working as a group.
We completely understand. While the Club offers community support, we've intentionally designed it to be flexible. Our approach ensures you can progress at your own pace, with as much or as little group interaction as you're comfortable with. The core of the Club is your individual journey – the group aspect is entirely optional. With personalised coaching calls and individual resources, you'll never feel pressured to engage beyond your comfort zone. You can also upgrade to our VIP level for more one-to-one support options
How can lifestyle interventions help me in menopause?
Lifestyle interventions are not just helpful – they can be transformative! The Club demonstrates how targeted nutrition, mindset work, purposeful movement, and stress management can dramatically improve your menopause experience. We're not just treating symptoms; we're addressing the root causes. Each module is designed to work synergistically, helping you boost your energy, and confidence. These aren't just interventions – they're your blueprint to thriving, not just surviving, through menopause.
Are you against hormone replacement therapy?
Not at all! We believe in a holistic, personalised approach to menopause. The Club doesn't replace medical advice – it complements it. We work alongside whatever treatment plan you and your healthcare provider determine is best for you. Our lifestyle interventions can be powerful whether you're on hormone replacement therapy or not. We're about empowering you with knowledge and tools to support your body's natural processes, working in harmony with any medical treatments you may be pursuing.
Your menopause journey doesn't have to be a struggle. With our comprehensive programme and personalised support, you're not just managing symptoms – you're reclaiming your life. Ready to improve your experience? Your future self is waiting!
Improve Your Journey Through Menopause and Beyond
Join Club Fabulous Beyond 40 Today!
Tribe Membership (group coaching): £23/$29 month
VIP Membership (one on one coaching): £165/$210 month
Hello, we're Juli and James, your dedicated nutrition and master health coaches
Hi, I'm Juli and I began studying nutrition after the devastating loss of my mother to cancer when I was only 19.
Fast forward through many years and my own serious health battles, where good nutrition practices and the guidance of a great coach finally put me on my own path back to feeling vibrant. It’s my mission to help you create a body you love and the lifestyle to maintain it, in a way that fits your life.
You’re busy and your life is too hectic to be thinking about special diet plans, “miracle” supplements, or crazy workouts. Those things don’t work and can actually make the struggle harder.
With health coaching, you’ll learn how to simplify your health journey. You’ll be able to not only lose weight and get fit, but also rediscover self-confidence, learn to love your body, and have all the tools you need to maintain those things for life.
I can't wait to work with you in the Club.
Hi. I'm James and I'm on a mission to empower women 40 and above in their health and fitness journey.
Yes, yes, yes.... I know I’m a man, but I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be.
As such, I've dedicated time to listening and understanding my female clients and undertaking specialist training in female health, perimenopause and menopause. I'm also a member of the British Menopause Society – the official organisation in the UK for healthcare professionals working in this area.
I'm excited to be your partner and
I can't wait to see the positive changes being a member of Club Fabulous Beyond 40 brings to your life.
