Are you a woman over 40 who is feeling flat, foggy and fed up of being told it's just your age?
Recharge your energy in 30 days
What if there was a programme and community that understood why the old “eat less, move more, push through” advice stops working after 40?
Well, there is.
Over 30 days, we’ll help you stop guessing and start taking small but highly targeted actions around food, movement, mindset and recovery — so you can support your energy without trying to overhaul your whole life.
With Juli Madacey & James Ellis of Fabulous Beyond 40, Menopause Coaching Company of the Year 2024 & 2025
Does it feel like your body has changed the rules?
If you’re reading this, chances are you know your health needs a different approach now — but you’re tired of trying to piece it all together on your own, …and every search seems to throw up another answer.
We talk to women every week who ask us things like “Where do I even start?” or “Why does nothing seem to work the way it used to?” But underneath that, what they’re really asking is:
★ "How do I get my energy back when I feel flat, foggy and drained by mid-afternoon?"
★ "What should I actually eat now my appetite, cravings and body feel less predictable?"
★ "How do I start building strength when I feel tired, busy or unsure what is right for me?"
★ "How do I start to look after myself when everyone and everything else seems to come first?"
With all this going on it’s little wonder that you might feel like you don’t know where to turn next.
Good news — we can help.
Let's take a look at where your first 30 days in Club Fabulous Beyond 40 can take you
Rather than continuing to feel flat, foggy and unsure what your body needs now, we’ll help you understand what supports your energy in this stage of life and start taking practical steps with mindset, food, strength and recovery.
By the end of your first 30 days, you’ll have:
★ A clear starting point, so you can see what is happening with your energy now instead of blaming yourself or guessing your way through it.
★ A mindset reset that helps you stop treating your own needs as the thing that gets fitted in last.
★ A simple food focus that helps you build more protein into your meals, support steadier energy and stop relying on willpower to drag yourself through the day.
★ A bespoke strength and recovery rhythm, plus defined next steps for months 2 and 3, so you can keep building a personalised health plan without falling back into all-or-nothing thinking — whatever your goals might be.
Your 30-Day SPARK Path to Better Energy
Your first month inside Club Fabulous Beyond 40 is designed to help you get out of the flat, foggy, running-on-empty cycle and start feeling more in charge of your day again.
No full life overhaul. No starting from scratch. Just four focused weeks of small, practical but highly targeted actions that help you see what your body needs now and what actually moves the needle.
Week 1: Set your Starting Point so you know how to measure progress
Get a clear view of your energy now with your first Energy Check-In, then use your welcome call to talk through what is happening, what is getting in the way, and where to focus first. You’ll also begin the mindset work that helps you stop treating your own needs as an afterthought.
Week 2: Prioritise protein so you can steady your energy throughout the day
Start using protein as your first food anchor, so breakfast becomes more supportive and your meals start working harder for your energy. This is not about a strict meal plan. It is about making food feel easier, steadier and less like another daily negotiation.
Week 3: Add strength training to support muscle, confidence and long-term health.
Start strength training in a way that feels doable, not intimidating, with sessions that range from beginner to expert to help you build confidence as well as muscle wherever you are on your health journey.
Also in Week 3: Recover well so you can stop trying to run on fumes
Reduce the overwhelm and give your body the chance to downshift and reset. Because better energy is not about doing more, it's about making sure you're achieving the right balance.
Week 4: Keep going so you can find a rhythm that actually fits your life
By this point, you’ll have a better sense of what helps your energy, what drains it, and which small actions are worth keeping. Then, if you need more support, we’ll help you choose your next Success Path, so months 2 and 3 have a clear focus instead of becoming another “I’ll get back to it soon” moment.
By the end of your first 30 days, you’ll have more clarity, more momentum and a practical next step for looking after your health after 40.
What you get as a member of Club Fabulous Beyond 40
★ You know what comes next after the first 30 days. Once your SPARK Plan is complete, you’ll choose a Success Path for months 2 and 3, so you have a focused direction instead of slipping back into random advice and half-started plans.
★ You never have to figure it out alone. Live group coaching with Juli and James lets you bring your real sticking points and leave with a plan that fits your life — not a generic one.
★ Help is there when you need it. Our Clubhouse members area includes a library of trainings, guides and replays you can reach at 6am or 11pm — so the answer is ready when the question hits.
★ You're surrounded by women who get it. A warm community of women 40+ who are in it alongside you — celebrating the wins and quietly making sure you don't give up on yourself.
★ You learn from the right experts, minus the rabbit holes. Guest specialist sessions cut through the noise on midlife health, so you trust what you're doing and why.
Your Club membership includes all the below and more!
★ 30-day SPARK plan to boost your energy including a 30-minute 1-2-1 coaching call with Juli or James
★ 2 live group coaching sessions every 4-week month and 3 on 5-week months
★ Clubhouse learning area with core trainings across 4 pillars of health How you think, How you eat. How you move, How you live
★ Six Mapped Out Success Paths
Master Your Menopause
Increase My Strength & Energy
Manage My Weight
Support My Stress & Sleep
Improve My Confidence
Protect My Long-Term Health
★ Regular guest expert sessions to help cut through the noise of female midlife health.
★ Additional bonus content. Including our time-saving bundle, one to one bundle, and holiday survival guide. Plus in month four you get a personalised 17-page nutrition guide worth £299.
All this for just £29 per month
Pay for 10 months up front and get two months free
"It’s invaluable to have ongoing support from people you trust."
There is a lot of information - and misinformation - out there and James and Juli are brilliant at negotiating through all of that and providing informed, sensible advice that for me, personally, is helping me get through this challenging time of my life.
I’ve realised over the years that there are no quick fixes when it comes to the menopause and that it’s not a static state - symptoms change all the time and what works for you one day might not work the next. It’s therefore invaluable to have that on going support from people you trust.
Cat Gilliam
Try the Club for 30 days risk-free
We want you to feel confident joining Club Fabulous Beyond 40. That’s why your first 30 days are covered by our money-back guarantee.
Join the Club, start your 30-day SPARK Plan, use the workbook, attend or watch the live sessions, and see how it fits your life.
If you follow the plan, and feel it has not helped you get clearer on your energy, your next steps or what your body needs now, email us with your completed final Energy Check-In and your workbook reflections within 30 days and we’ll refund your first month.
After your first 30 days, you can stay for as long as the Club feels useful. And when you decide it is time to leave, you can cancel without any awkward conversations or being locked into something that is no longer right for you. Just give us a month's notice.
If you have any questions, reach out to James at [email protected]
Meet Your Award-Winning Midlife & Menopause Health Experts Juli Madacey & James Ellis
Hi — we’re Juli Madacey and James Ellis, co-founders of Club Fabulous Beyond 40.
We’re award-winning menopause health coaches (Menopause Coaching Company of the Year 2024 and 2025), certified nutritionists, and long-time mentors to women navigating the menopause transition.
Our 360° approach blends evidence-based nutrition, strength, sleep, stress resilience, and real-life habit change — the kind that fits a busy woman's day.
Juli is also a trained herbalist; James is a nutrition therapist.
Together, we help women swap overwhelm for a doable daily system so they can reclaim energy, confidence, and their sense of self.
Have questions? We have answers!
What if I’m already tired and don’t have loads of time?
That is exactly why we start small. The aim is not to give you another overwhelming plan. It is to help you take the next useful step without trying to overhaul your whole life at once.
Do I have to attend live sessions?
No. We run two live Club sessions each month, but replays are available in the Clubhouse if you cannot attend live. You can use the Club in a way that fits your life.
Is this personalised?
Club Fabulous Beyond 40 is not a one-to-one coaching programme, but it is designed to help you find the right next step for you. Your 30-day SPARK Plan helps you understand what is happening with your energy, your welcome call gives you a chance to talk through where you are starting from, and the Success Paths help you choose the focus that makes most sense for months 2 and 3. You can also bring your questions to the live coaching, Q&A and hot seat sessions, so you are not left trying to fit yourself into a generic plan.
What happens after the first 30 days?
After your SPARK Plan is complete, you can choose one of our six defined Success Path for women's health in perimenopause, menopause and beyond for months 2 and 3. This will give you a clear focus instead of drifting back into random advice or half-started plans.
Is this only for women in menopause?
Club Fabulous Beyond 40 is designed for women 40+ who are noticing changes in their energy, body, routines and confidence. Our work is especially informed by midlife, perimenopause and menopause, but you do not need a label or diagnosis to benefit.
What if I start and life gets in the way?
That is normal. The Club is built for real life, not perfect weeks. You can catch up, use the replays, bring questions to coaching, and keep building from wherever you are.
Still have questions?
Email us at James Ellis. You can learn more in our Privacy Policy
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